Looking for low calorie snacks in Australia that actually taste good and help you stay on track with your fat loss goals? We got you.

Whether you’re meal prepping or grabbing something on the go, this guide breaks down the best low calorie snacks in Australia – all available from Woolworths or Coles. No fluff. Just straight-up SmartSwaps.

These snacks are perfect for:

• Staying in a calorie deficit
• Curbing cravings without blowing your macros
• Making smarter choices without giving up flavour

Follow us on Instagram for daily swaps, tips and inspo: @SmartFoodSwaps

Snacking isn’t the enemy. Mindless snacking is.

The key to successful fat loss is staying in a calorie deficit, without feeling deprived. That’s where low calorie snacks in Australia come in. You still get the satisfaction of a snack, but without the unnecessary calories.

And no, it’s not all carrot sticks and air.

From crunchy to sweet to high protein – there are plenty of tasty low calorie snacks at Coles and Woolworths that won’t ruin your progress.

Before we get into the list, here’s how to tell if a snack is a SmartSwaps worthy snack:

• Under 250 calories per serve (ideally under 200)
• High in protein and/or fibre = keeps you fuller longer
• Low in added sugars and saturated fat

If you’re after SmartSwaps that support your fat loss without the confusion – this list is your go-to when checking nutrition labels.

Looking for the best low calorie snacks in Australia? These SmartSwaps are available at Coles and Woolworths nationwide and are perfect to keep you on track.

Sweet Snacks

When the sweet tooth hits, don’t panic – just make SmartSwaps. These are our go-to sweet snacks that won’t blow your calorie budget:

• Jarrah Classic Hot Chocolate Sachets – 47 calories per serve
• Table Of Plenty Mini Rice Cakes Dark Chocolate – 68 calories per pack
• Aeroplane Ready To Eat Jelly Cups – 69 calories each
• Pauls Low Fat Chocolate Mousse – 75 calories each
• Arnott’s Mini Choc Chip Cookies Pack – 125 calories per serve
• Woolworths Mini Banana Muffins – 138 calories each
• Frisp Ready to Eat Oats – 163 calories each
• Carman’s Greek Style Yoghurt & Berry Protein Bars – 191 calories each

Savoury Snacks

Crunchy, salty and satisfying, without the extra calories. These savoury picks from Coles and Woolies are crowd favourites:

• Bega Cheese Stringers – 62 calories each
• Cobs Natural Popcorn Sea Salt Snack Packs – 64 calories per serve
• Calbee Harvest Snaps Original Salted Snack Packs – 82 calories per serve
• Healtheries Rice Wheels Snack Packs – 92 calories per serve
• Parker’s Mini Baked Pretzels Snack Packs – 101 calories each
• The Happy Snack Co Roasted Chickpeas Lightly Salted Snack Packs – 105 calories each
• Sunbites Snack Crackers With Quinoa Sea Salt Snack Packs – 114 calories each
• Arnott’s Barbecue Shapes Snack Packs – 123 calories each

This list makes it easy to build a snack drawer or keep healthy options in your car, bag or office. Simple, accessible and Aussie supermarket approved.

Want more bang for your calorie buck? These snacks are high protein and low calorie – ideal for fat loss, muscle retention and keeping hunger at bay.

• Kooee Snacks Beef Sticks – 80 calories and 6.9g of protein per serve (have 2 sticks for 160 calories and 14g of protein!)
• Chobani Fit Yoghurt Tubs – around 90 to 100 calories, over 15g+ of protein per serve
• Pauls Plus Protein Chocolate Yoghurt – 99 calories and 16.1g of protein per serve
• YoPRO Yoghurt Tubs – around 90 to 100 calories, 0ver 15g+ of protein per serve
• Woolworths Good To Go Free Range Egg & Spinach Protein Pot – 115 calories and 11.1g of protein
• Primo Stackers Leg Ham, Cheese & Crackers Snack Pack – 135 calories and 10g of protein per serve
• Woolworths Tuna Sweet Chilli With Crackers Snack Pack – 172 calories and 16.4g of protein per serve
• Woolworths Frozen Chicken Breast Bites Original – 179 calories and 17.9g of protein per serve
• Woolworths Light Tasty Cheese & Crackers Pack – 183 calories and 11.5g of protein per serve
• Coles Protein Bars Dark Choc – 190 calories and 10g of protein per serve
• Carman’s Greek Style Yoghurt & Berry Protein Bars – 191 calories and 10.3g of protein each
• Chocolate Up & Go Protein Energize – 201 calories and 18g of protein per serve
• Wicked Sister High Protein Chocolate Pudding – 204 calories and 16.3g of protein per serve

These are perfect post-workout, or when you need a satisfying snack that actually fills you up.

There’s a lot of noise online about dieting and fat loss.

SmartSwaps cuts through the BS. We give real, practical swaps you can buy at Woolies and Coles – without needing a science degree to decode labels.

We’re here to help people in Australia lose fat, feel confident in the food aisle, and build habits that last. Low calorie snacks in Australia shouldn’t be complicated – and that’s why SmartSwaps exists.

No restrictive diets. No overpriced products. Just simple, straight-up swaps.

Follow us on IG for real-time updates: @SmartFoodSwaps

• Don’t snack out of boredom. Eat because you’re actually hungry.
• Track it. Even healthy snacks add up. Use MyFitnessPal or similar to stay aware.
• Check serving sizes. Sometimes a product looks low cal… until you realise the bag has 5 serves.
• Avoid the snack aisle traps. Stick to your SmartSwaps list.

Snacking smart doesn’t mean never enjoying treats. It just means making better choices more often. That’s what SmartSwaps is all about.

For more low calorie snacks in Australia, follow us along on Instagram and tag us in your own swaps.

Losing fat doesn’t mean cutting out all the foods you love. It means finding lower calorie options that still hit the spot. That’s what we do at SmartSwaps.

Save this blog, share it with a friend, and head to Coles or Woolworths with confidence.

Want daily snack swaps, reviews, and calorie-saving tips? 👉 Follow us on Instagram: @SmartFoodSwaps

And don’t forget – real results come from consistency, not perfection. Keep making SmartSwaps and watch the fat loss follow.